Join us for the most scientifically and medically based off-season baseball training program. NOW is when you build the base to get you to THROW HARDER, more ACCURATELY and SAFER!  Working on a Major League Off-Season training program with Paddy Jarit, PT, SCS, ATC (former physical therapist and athletic trainer for U.S.C., UC Santa Barbara, Cal Read More »

Dear Baseball Players! It’s never too early to prepare for next baseball season!  Join us for the most scientifically and medically based off-season baseball training program.   If you are a Pitcher PUT THAT BALL DOWN! — build your CORE, LEGS and of course your SHOULDERS/ROTATOR CUFF and FOREARM. NOW is when you build the base Read More »

Now partnered with SILVER-SNEAKERS! PHYtness 4U is proud to finally shake hands with a great program. “Since 1992, Silver-Sneakers Fitness has changed the lives of millions by partnering with leading health plans to provide convenient, comprehensive access to exercise equipment, and a support network to members across the nation. Silver-Sneakers is the nation’s leading fitness program Read More »

Happening NOW we are training Fairfield’s young athletes preparing most of them for their upcoming season of baseball. Groups are continuously developing throughout the year to accommodate our athletes whether it’s pre-season, Summer leagues, Fall ball, or recreation. As one session ends, another is soon to follow so make sure to contact us to reserve Read More »

Happening NOW we are training Fairfield’s young athletes preparing most of them for their upcoming season of baseball. Groups are continuously developing throughout the year to accommodate our athletes whether it’s pre-season, Summer leagues, Fall ball, or recreation. As one session ends, another is soon to follow so make sure to contact us to reserve Read More »

Happening NOW we are training Fairfield’s young athletes preparing most of them for their upcoming season of baseball. Groups are continuously developing throughout the year to accommodate our athletes whether it’s pre-season, Summer leagues, Fall ball, or recreation. As one session ends, another is soon to follow so make sure to contact us to reserve Read More »