Dear Baseball Players! It’s never too early to prepare for next baseball season! Join us for the most scientifically and medically based off-season baseball training program. If you are a Pitcher PUT THAT BALL DOWN! — build your CORE, LEGS and of course your SHOULDERS/ROTATOR CUFF and FOREARM. NOW is when you build the base Read More »
GREAT NEWS for 2016!!! PHYtness 4U has been accepted to participate with Silver-Sneakers to provide their members with a safe workout space. Finalization is pending, but be sure to check in with us soon to get your membership and take advantage of the great deal you have with Silver-Sneakers!!